Health

3 articles

How "Muscle Mastery" by Dr. Nick Poulios Simplifies Science-Based Fitness

Dr. Nick Poulios' book, "Muscle Mastery," simplifies science-based fitness by offering practical, evidence-backed steps for strength training, nutrition, and the body-mind connection. It helps readers cut through contradictory advice to achieve sustainable progress and lifelong health.

Sponsored by Nick Poulios·July 15, 2026

People of various ages and backgrounds using fitness apps and wearables while walking outdoors, symbolizing improved cardiac rehabilitation adherence and a healthier lifestyle.

Health & Fitness

Fitness apps, wearables boost cardiac rehab adherence, study finds

People with cardiovascular disease using smartphone apps and fitness trackers walked nearly 1,100 more steps and engaged in about four extra minutes of moderate-to-vigorous physical activity daily, ac

Kai Kealoha·June 17, 2026

Collage of top-rated fitness gear like smartwatches and headphones on sale for early Prime Day 2026.

Health & Fitness

Top 8 Early Prime Day 2026 Fitness Gear Deals You Can't Miss

The Garmin Epix Pro smartwatch, typically priced at $999.

Kai Kealoha·June 17, 2026